What is Pump FX?
Pump FX is the class for anyone looking to get themselves looking lean and feeling fit and strong. It's also a great class for new gym users as you are able to learn basic barbell and free weight movements in a safe effective way with the expert guidance of a fitness professional! The classes consist of the use of light to moderate weights with plenty of repetitions. The instructor will coach you through a full body workout using a variety of different exercises, tempos and rep ranges whilst pumping out the encouragement helping you to achieve much more than you would independently! You'll leave the class feeling challenged yet motivated and ready to come back for the next one!
Instructor/s - Jo
'Pump FX is great fun and very beneficial for those looking to build strength in both the upper and lower body. It compliments the other classes very well as the majority are cardiovascular based so its nice to get the heart rate up via some good resistance training!'
'Pump FX is great fun and very beneficial for those looking to build strength in both the upper and lower body. It compliments the other classes very well as the majority are cardiovascular based so its nice to get the heart rate up via some good resistance training!'
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