What is Max - IT?
MAX-IT is one of our best additions to the One2one Fitness studio timetable so that says a lot already as we have a very strong line up of classes! The 'IT' stands for interval training and that is exactly what the class delivers! You work at a max intensity and change from bouts of hard work using both resistance weights and your own body weight, into your rest and recovery periods. Everybody hits the session with pure determination and the instructor is guaranteed to get the most out of you in the class. Great music, brilliant instruction and an overall motivational atmosphere! If you want a fun, but very tough class then this is the one for you!
Instructor/s - Gary.
'MAX-IT is a great class for One2one Fitness! It's a tough class but again it caters for everyone and all levels of fitness. There are options to make certain moves harder and certain moves more manageable which is why. It includes a variety of training styles and I think that the combination of this and the enjoyment factor are major contributors to it's success and popularity!'
'MAX-IT is a great class for One2one Fitness! It's a tough class but again it caters for everyone and all levels of fitness. There are options to make certain moves harder and certain moves more manageable which is why. It includes a variety of training styles and I think that the combination of this and the enjoyment factor are major contributors to it's success and popularity!'
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