What is HIIT?
HIIT (High intensity interval training) is an enhanced, intense and highly time efficient form of training that will condition your whole body boosting strength, stamina, endurance, and overall physical functionality! It takes on a circuit format alternating between longer intense periods of exercise and shorter recovery intervals. The class lasts for 30 minutes and is suitable for all ages and levels of fitness. There is always an alternate to any exercise you are unable to perform and there will be varied weights put out for the resistance exercises so you simply choose what is suitable for you! If you really want to HIIT a great workout then this is the one for you!
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