Hey everyone! We have some exciting news to share!! One2one Fitness has been shortlisted for an award at the 2017 National Fitness Awards. We are super exited and very proud to of been shortlisted and we can't wait to meet the other finalists whilst attending the awards ceremony. We try and make One2one Fitness the gym for all, catering for every single person coming through our doors. We work every single day with the aim of making your visit to One2one Fitness the best it can possibly be and this is where our passion lies. We want people in the gym getting active but we also want people to be having a good time whilst doing so! The whole team at One2one would like to thankyou all for your continuous hard work that you produce week in, week out. You make the gym what it has grown into and we are incredibly thankful for that. We will keep the One2one community posted on how the awards go and in the meantime, keep up all the hard work in the gym! (Press release below)
Hey everyone, apologies for the lengthy gap between blog posts. The gym has been very busy but after hearing over the past couple of weeks what you guys have been achieving I couldn't let it past without highlighting it all. The training has clearly been paying off as everything you read below will prove. Some fantastic achievements by some fantastic people. Keep up all the good work and anyone who I've missed then keep me updated as I will do more posts like this in the future! Prepare to be motivated!
Hey everyone, just a quick blog post here to dish out some of what we have lined up in May. First of all, I can't believe it's actually May already, the year is just absolutely charging by again. That being said we are on top of things and excited for another month at One2one Fitness. Everyone seems to be excelling currently and achieving some big goals so just wanted to also say a big well done to those who are constantly coming in and hitting the classes and the gym. We notice all your hard work and we love it as it spreads such a motivational atmosphere in the gym. Keep it up.
I have always hit the gym 5-10 times a week and I have always had a semi-clean diet, but I always persisted that I would never do a competition because I wouldn't be able to achieve the level of dedication required. Part way through my 12 month working holiday in Australia in 2016, I moved to Darwin and started working for a company on a 3 month contract. One of the women in the office was competing in a competition the week I arrived, and we discussed it at length. She mentioned that there was a competition in Darwin in 13 weeks time. It dawned on me that this was the perfect time for me and that if she could do it, so could I. Typical comp prep is 12 weeks; I was living in a tropical climate where it's much easier to get out of bed and do cardio at 6am and the warm weather encourages you to eat lighter and healthier foods. I knew if didn't do it now, I never would. From the second I decided to enter, my whole mindset changed. Before, if I was cutting and I was offered some bad food, I had no real reason to say no. Now, every time I considered eating or drinking something that wasn't in my plan, I knew it could be the difference between first and second place when I stepped on stage. When I struggled for motivation, I would appeal to my competitive nature by reminding myself that somewhere in the same town there were another 5 guys all working harder than me to try and beat me. With these psychological drivers, I rarely found comp prep to be a struggle.
Hey everyone! Welcome to the new One2one Fitness site! If you haven't already done so, we'd love for you to explore our new site and check out some of the content! Be sure to check the home page as that is where we have our latest monthly offer and our most upto date information. Now I'm sure you know that One2one Fitness is a busy place, we have so much going on during the weeks and in every month of the year, it's crazy! We do however want to keep you upto date with all of this so if you could please subscribe to our mail list we can do so! We promise no spam, just a few emails a month to give details on any new offers, new events and general gym information that's worth knowing! This is the first of many blogs so I hope you keep posted in the future! Enjoy our new site and enjoy the read! As mentioned at the bottom, all likes, comments and shares are hugely appreciated as they really do help!