It’s always essential to ensure good hydration – even more so when you are regularly working out. It’s unlikely that anyone working out in the gym or classes should need anything more than water to re-hydrate, but read on to find out a little more about how much we really need to drink. Adequate hydration is crucial for good health, and critical to mental and physical performance. The human body is over two-thirds water weight, and whilst 2% dehydration will begin to affect our mental performance, 4% dehydration can affect aerobic performance by up to 25%. Water is involved in almost every metabolic reaction in the human body. It lubricates the eyes and joints, facilitates digestion, keeps the skin healthy and flushes out waste and toxins through the kidneys and sweat. Surveys have reported that less than 1% of people meet fluid intake recommendations, and 20% of GP visits are with symptoms such as tiredness and headaches, which can be caused by dehydration.
Hey everyone! We have some exciting news to share!! One2one Fitness has been shortlisted for an award at the 2017 National Fitness Awards. We are super exited and very proud to of been shortlisted and we can't wait to meet the other finalists whilst attending the awards ceremony. We try and make One2one Fitness the gym for all, catering for every single person coming through our doors. We work every single day with the aim of making your visit to One2one Fitness the best it can possibly be and this is where our passion lies. We want people in the gym getting active but we also want people to be having a good time whilst doing so! The whole team at One2one would like to thankyou all for your continuous hard work that you produce week in, week out. You make the gym what it has grown into and we are incredibly thankful for that. We will keep the One2one community posted on how the awards go and in the meantime, keep up all the hard work in the gym! (Press release below)