The gym can be a daunting place for someone who has never exercised, or been away from exercise for some time. It can even feel intimidating if you really don't feel confident working out in front of lots of other people! At one2oneFitness, we understand these challenges, so we created Fitness Xpress - a workout session designed especially for women, in a female-only area.

Fitness Xpress is a 30-minute exercise circuit for women consisting of cable machines and free-standing exercises, so it's easy to fit into busy schedules; simply turn up, join in at any time, and 30 minutes later you're done! The circuit can be accessed at any time during our opening hours, and you can conmplete the circuit at your own pace, in the privacy of Fitness Xpress. For more information on our ladies-only workout, call us today on 01208 814040 and see how we can help.