Core strength is the foundation of Pilates exercise. You will develop increased core strength and stability throughout your entire body through a variety of movements and exercise. Pilates is highly regarded for alleviating back pain; as the trunk is properly stabilised, pressure on the back is relieved and the body is able to move freely and efficiently. A great workout that will leave you feeling challenged yet completely relaxed and calm. Great for stress relief!
Class duration: 1 hour